The first time I did the 5T’s I was sore all over the next day, and I am pretty sure it was this Tibetan that was responsible!
That’s not a bad thing. If you want to change the body, it should talk to you and the body’s language is sensation. It means something is happening, something is going on. Listen to it. Get to know what it is. Try to not label it good or bad too quickly.
If you ache a bit after starting a new exercise, use it as a reminder that you could do some more. Re-working it again will speed the body’s progress to being able to easily and comfortably flex the spine against gravity.
Please try, share and feedback with any discoveries, insights, questions etc.
I have a chair version too that I do with clients who are unable to get down to the floor. Please reach out if this would be useful for you.
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